NHB 1

Fundamentals of Stance, Positioning, Footwork and Striking from the Standing Position £25

One of the essential dvds in the collection, packed with technical information specific to NHB/MMA.

This film, which focuses on striking, consists of a training session with Floyd Brown and Mark Perry that addresses the stance, alignment, posture, guard, footwork, the theory of red zone, tie-ups, covers, evasive entries, and ways of increasing your striking power. The dvd concludes with a technical summary highlighting some of the key points. Approx. 3.5 hours.