Filmed in December 2006 at Monster Gym, this film is a training
session that covers fundamentals, mindset,
some situational pad, high-intensity interval bag work, and conditional
fighting, as well as various tips on fighting and fight training.
But the main focus of the session is on
learning how to 'let go', release inhibitions in training, and tap into
emotional resources--hence the title. I demonstrate what I mean by this,
and I get everybody in the class going, too. Everybody got a big buzz
out of this session, and it's a lot of fun to watch on film.
The DVD has been mastered on the computer; it's about three hours
and comes on four discs. The technical quality is good.
