The second disc is a typical solo Morris 'PS' shot at home, and is packed with extensive explanation, demonstration, and analysis of the principles being trained in the session shown on disc one.

This film clearly outlines the fundamental principles and concepts by which to train for fighting. Without an understanding of these principles and concepts, you will be training by rote. Most fighters don't know how to get past a plateau or realise their full potential because their training isn't based on a knowledge of the fundamentals.